we've past the halfway point of may. school will be out soon, and summer vacations will be...being taken. and if any of those summer vacations take you to a beach, then i would suggest coming to hoops the next five weeks before july so that you can get that body of yours in shape. (i say five weeks because we are off a week in june. see the calendar at www.westparkhoops.com for which week that is.)
it can be done. in fact, a couple of guys in our group have been on the hoops weight loss program and have had some significant results. all it takes is an hour three days a week, an hour of more fun than a normal workout or pilates class.
