end of november

can you believe it? the last month of this year.

but we are here. might as well play from hoops.

thanksgiving hoops

had a good extended day of hoops on black friday. we begin the stretch to christmas. many days of holiday snacks and eating. keeping up the exercise plan will be the best thing. don't wait for resolutions after.

so, we're back in the gym tomorrow.

here was friday in two videos:
+ https://youtu.be/1uWN6AUAHuM
+ https://youtu.be/MhYHorqGrI4

black friday, orange basketball

after you drop your wives at the mall to get the best deals ever, you can drive over to the gym to work off the feast. i know i will need it. ugh! ate too much!

same bat time tomorrow.

by the way, i made this pumpkin pie for our family's meal....

LOUISSSS?!

where are you?

it's finally here

turkey week is now. you can still show up to kick in the exercise to combat the feast on thursday.

we should be on a normal schedule this week. stay tuned for any changes.

guaranteed running

fridays usually mean guaranteed running. i need the exercise before next thursday.

i will probably feel like i am running fast, but it will really be more like in the video.

https://youtu.be/K4RKXFD3OJ4

full court monday

full court wednesday?

we can most certainly try!

here we go!

closing in

we're now less than two weeks away from turkey day with all the fixin's, so you don't have long to do some gut subtraction before gut addition happens.

we did have some response from the last pulse announcement, which is a good start. bring a friend and let's run off waist space in advance.

tomorrow then!

weather with isaac

we've been praying for isaac, jeff's son, for a few months now. if you have never met him, you can get a good idea of what he is like by watching this video from this morning's WATE weather forecast report:

http://wate.com/2016/11/03/noshavenovember-challenge-helps-east-tennessee-childrens-hospital/

good job, isaac! trent magill needs to watch his back!

welcome weekend

i don't know about anyone else, but i am ready for a weekend. but before that, we need to play some hoops.

you know the drill: tomorrow morning, hoops. it's just that simple.

so, to recap: sleep, wake up tomorrow morning, play hoops.

aftermath hoops

by the time we will be playing, results will be in. we will know the outcome and be moving on with our lives.

one thing that won't change from the outcome: hoops. and what better way to divert your mind from all the crazy election stuff than with a focused game of hoops.

see you then!

pre-election hoops

before you vote, get a good game of basketball out of the way. who knows what america will look like the next time we meet on the court.

see you in the morning! 🏀

pre-weekend hoops

are you ready for the weekend? morning hoops will get you there.

https://youtu.be/9bETSlK_x7U

welcome to november

that's right! it's turkey month! all the leftover candy from overstocking for the kiddos' visits has already started the need for running off the sugar, unless you gave out vegetables and fruit to which i can honestly say i hope your yard was totally TP-ed.

BTD (big turkey dinner) is coming quickly to a table near you. and of course, it will have all the "fixin's." now is the time to plan for the onslaught of food by coming to a few extra practices--er, games.

plenty if slots around the center court on mondays and wednesdays (yes, that's tomorrow!).

hope to see you!